Wednesday, April 22, 2009

Spicy Chicken and Rice bake

This is a repeat recipe at our home. It taste delicious, is good for you, and EASY! This is a Better Homes and Garden Recipe that I tweaked a bit to suit our families needs.

Spicy Chicken and Rice BakeIngredients
(optional) 1 chicken Breast defrosted and cut into Large chunks (I only use Chicken for my husband, this dish I eat without the chicken and it is DELICIOUS!)
1/2 sweet green pepper chopped
1/2 tsp garlic powder
1/2 tsp Onion powder
olive oil
2 1/2 cups black beans
14 1/2 ounce can of diced tomatoes undrained
1/2 cup tomato sauce
1/2 cup water
1 cup Corn
2/3 tsp chili powder
2/3 cup uncooked rice (Unless using brown rice-I cooked it half way through then added it)
1/4 tsp red pepper flakes

Set oven to 375 degrees
In a saucepan cook pepper in the oil with garlic and onion powder until veggies are softened. Add black beans, tomatoes, Tomato sauce and water, corn, rice, chili powder and red pepper flakes and a dash of salt if needed. Bring to a boiling then transfer all food into a 3 quarter baking dish. Add chicken pieces on top if using and put in the oven. Cook for 40-45 minutes until rice and chicken are done.

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